• 6824 Thoroldstone Rd., Niagara ON., L2J 1B4
  • (905) 371-2456
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May 11th, 2017

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Martial Arts for Kids with ADHD

Exercise is great for every kid, but kids with learning and attention issues can have a hard time finding a sport or physical activity that suits them. They may not have the social or physical skills to participate on a team. They may find it too hard to follow the rules, or they may be […]

May 3rd, 2017

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Nunchuck Seminar

Nunchuck Seminar DATE: Thursday June 1st TIME: 5 pm – 7 pm COST: $50 *Nunchucks included* All belts, and ages are welcome to attend this seminar  

May 1st, 2017

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#DOGOODTHINGS

  UFMA Niagara is proud to be partnering up with Legends of the Cage for their May #DOGOODTHINGS campaign. From Friday May 5th we encourage all students to join us in doing 20 GOOD THINGS. Hand in your list of 20 GOOD THINGS by Friday May 26TH. All participants will receive a gift from LEGENDS […]

Apr 28th, 2017

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Benefits of Competition

Have you or your child ever competed in a tournament? There are many great benefits to competing, here are some reasons to give it a try!   You’re done practicing. Now it’s time to play In team sports, you spend a lot of time working on your skills in training so you can perform at […]

Apr 3rd, 2017

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Self Defense for Women

Why is Jiu Jitsu the best self defense for women? When a man attacks a woman, the male attacker rarely uses any kind of striking. The attacker will be grabbing, throwing and possibly try to choke the victim. Jiu Jitsu addresses 100% all of these attacks. Others claim to teach women “effective real street fighting […]

Mar 27th, 2017

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Why Metabolic Training

WHY METABOLIC TRAINING When going to the gym for cardio, what are you doing? If you’re like most people, you’re spending 30-60 minutes on a machine. You think this is the best way to achieve your weight loss because it puts you in the ‘fat burning zone’. It’s true that long periods of moderate intense […]

Mar 24th, 2017

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One World Combat Co at Ground Force Fights

Huge show tomorrow night in Batavia, NY. Come down to the Quality Inn and check out Ground Force Fights. One World Combat Co will have a Represent LTD. booth with wicked sales all night long. Added bonus we’ll have Solomon Renfro hanging out with championship belts and 8x10s!

Mar 21st, 2017

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Kickboxing Benefits for Women

Melt fat, fast Combining martial arts techniques and heart pumping cardio, kickboxing is a high energy workout that is guaranteed to burn calories and fat. It’s an amazing workout, kickboxing alone burns about 750 calories in an hour. Add in jump rope, ab wheel and other conditioning drills, and you could burn anywhere from 750 […]